Write down a nice act someone has done for you this week.Write down three things you are grateful for today – no matter how big or small.Here are some ideas to help you get started. This means there is an abundance of journal prompts and resources online for anyone just getting started. The positivity journal has become increasingly popular in the self-help community. It’s a positive reminder that however hard life gets, there is always joy to be found. Your positivity journal is an embodiment of all things positive. This is why walking in nature, listening to music or staring at a classical painting is so calming. When anxiety or depression strikes, it helps to look at something beautiful and inspiring. Journaling is a useful self-care exercise, but you don’t want to be staring down at a jumble of all your thoughts and feelings when your mind feels fractured. What’s the Purpose of a Positivity Journal? However, being positive doesn’t mean you should ignore the negative moods and experiences in your life – just that you should try to balance them with positive ones. Positive journaling has many cathartic benefits, which is why it is advocated in certain modes of therapy. What Is a Positivity Journal?Ī positivity journal is just like a regular journal except the pages are devoted to positive thoughts and events. Therefore, if you struggle with a negative mindset, keeping a positivity journal could be the key to achieving a more optimistic mindset. However, experts have shown that keeping a journal is beneficial for all areas of health and wellbeing. Still, journaling is a habit that many of us pick up and then later abandon, either because we are too busy or because we feel better and self-care is no longer a priority. It can certainly change your perspective. Additional study of how pre-treatment TTMV-HPV DNA status impacts sensitivity for recurrence is needed.Could starting a positivity journal change your life? Maybe. These data could inform decisions on when to pursue re-imaging following first disease restaging and could inform future surveillance practice. Conclusions: TTMV-HPV DNA surveillance testing yields few false negative results and few missed recurrences. Patients had a mean of 2.6 tests and almost half had 3 or more TTMV-HPV DNA results during surveillance. HPV status was determined by p16 positivity in 87% of patients, with a positive HPV PCR/ISH among 55% while pre-treatment TTMV-HPV DNA status was unknown for most (79%) patients. Results: The cohort included mostly men with a median age of 61 who had locoregionally advanced disease. We determined the negative predictive value (NPV) of TTMV-HPV DNA for recurrence when matched to physician-reported clinical outcome data (median follow-up time: 27.9 months range: 4.5-154). Methods: This retrospective observational cohort study involved 543 patients who completed curative-intent therapy for HPV-associated OPSCC between February 2020 and January 2022 at 8 U.S. Plasma tumor tissue modified viral (TTMV)-HPV DNA testing has emerged as a biomarker which can inform disease status during surveillance. Consensus guidelines recommend clinical exams and imaging in decreasing frequency as part of post-treatment surveillance for recurrence. Background: Human papillomavirus (HPV) is causally linked to oropharyngeal squamous cell carcinoma (OPSCC).
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